Stress is a cause of adverse mental and physical effects. In the modern world, college stress is the main factor of fatigue among many students. Long-term stress if not addressed will have severe side effects. Many students feel tense and often look for oxford essay assignment help experts and solve their work.
Stress can make it difficult to concentrate, irritation, and lack energy. It weakens the immune system and there is also trouble while sleeping.
There can also be undesirable academic and personal outcomes. Mentors help with resources to deal with stress positively. Psychology dissertation helpers support students to solve their assignment and submit it on time.
How do we define stress?
Stress is a physical reaction due to a person’s emotions. It can happen due to both positive and negative circumstances. The adrenal gland releases epinephrine when there is an emotional trigger. Epinephrine is responsible for the flight-or-fight response. The response also saves lives in a dangerous situation. However, the presence of cortisol can have a long-term impact on blood sugar regulation, metabolic rate, and memory.
Stress can be of various types. Acute Stress can be due to daily activities like waking up late, running to class, or getting poor results. Acute stress has a less mental and physical impact.
Episodic acute stress develops over an extended period and it happens multiple times. Migraine and headaches are a few examples.
Chronic acute stress is due to consistent stressful conditions. It can cause weight gain, sleep loss, and anxiety.
How can students find out if they are stressed out in college?
Students can feel an array of physical and emotional behavior due to stress or stimuli. The physical symptoms include sweating, increased heart rate, vertigo, shortness of breath, fatigue, and muscle tension.
The emotional symptoms include mood changes, loneliness, irritation, binge, or reduced eating. A person may have erratic sleep habits and can also get into drugs or alcohol.
The cognitive symptoms include loss of concentration, negative outlook, and dissociation.
The common stressors for students during college life can be high tuition or housing costs. Some struggle from their poor economic condition and find it difficult to manage the work-study balance.
Some students have to leave their comfort zones and survive with a new set of people. They often feel isolated especially when students are in a new city. Cohabitating with roommates can be another major issue. Some students are not used to sharing rooms with someone else and it creates some uncalled pressure.
In college, chances are there can be an increased workload. Exams take up a large percentage of students’ grades and many students want to excel. This causes a lot of anxiety as peer pressure and societal expectation.
Ways to handle mental health conditions in college
Stress can lead to different mental health conditions. Depression can be due to psychological, biological, and environmental factors. Fear, excessive worry, and feelings of impending doom can be termed as anxiety.
There can also be chronic muscle pain and aches in different parts of the body. Start by figuring out the reason behind stress and then try to improve your ability to reduce stress.
- It is recommended that students must practice yoga and meditation. Relaxing body and mind is essential. The release of muscular tension helps the body get in better condition.
- Get sufficient sleep. It improves mood and has a variety of health benefits. Students who sleep well develop better immunity and memory. Having a clear mind brings a lot of focus.
- Eating a nutritious meal can boost mood. Avoid eating junk food and include a diet that can combat stress.
- Regular exercising keeps the body healthy. The endorphins improve the overall cognitive abilities. Go for brisk walks and do stretching. It helps in relieving tension.
- Avoid drinking coffee and energy drinks at late-night. Stimulants are known to boost the cortisol level and are known to increase the physical effects of stress.
- Set realistic goals. Plan and schedule and stick to it. Allot time to study and relax. Do not procrastinate as it leads to stress. Manage your time well and identify a stress outlet.
- Some colleges have on-campus mental health services and you can find out about it on the official website. School’s student service also assists. Go for mental health clinics, online screening, and individual counseling.
- Students can also avail themselves of outside services or therapy centers. Trained professionals speak to students and try to reduce their level of anxiety. They help them cope with mental health challenges.
- Before going to bed relax or take a bath. Avoid mobile screen time and turn off mobile devices an hour before you sleep.
- Avail of other stress-busting methods. Take your mind off and do what you enjoy the most. Take a break from social media. Don’t compare yourself with others. It is time to conquer the cycle of stress.
- Practicing mindfulness. It is a relaxing technique and a good coping mechanism against stress. It can lower the stress level through guided meditation and deep breathing. There are many free smartphone apps available.
- Speak up about your problem. The first step to feeling better is speaking to someone. Isolation can cause severe effects on the body and mind. Sharing your difficulties can help. Manage your time well as it helps in feeling more relaxed. Divide your work based on priority and socialize whenever required.
Stress is normal and in some cases, it helps in performing better. Stress must not hurt our daily activities. Feeling a great sense of accomplishment can be a great factor in reducing stress. Students must take positive steps towards good mental health. There is a huge array of activities that students can take to cut down the stress.
Focus on the mind and remain positive. Do not ruminate over the problem as critically analyzing it can make matters worse.
Author Bio: Mary Gomes is a professor of economics at a city college in London. She is also a part of MyAssignmenthelp.co.uk and guides students. Mary is also in counseling and helps in student essay writing. She is popular among students for the unique solutions she provides.