How can I get a natural tan?

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There are many recipes that highlight foods that contain vitamin A, which serve to accelerate natural tanning. Smoothie and juice recipes are our favorites, due to their ease of preparation and because they can be taken at any time.

To prepare the special pumpkin smoothie for tanning we need:

  • 1 cup baked or microwaved butternut squash
  • 400 ml. milk.
  • 1 date
  • Half a cup of oatmeal.

The steps to make this delicious smoothie are:

  1. Bake the pumpkin until it can be pierced with a fork, let it cool and cut it into pieces.
  2. Hydrate the date for about 10 minutes and open it.
  3. Blend the pumpkin and milk.
  4. Once blended, add the rest of the ingredients and blend again.

Self-tanner should not be inhaled or applied to areas covered by mucous membranes, including the lips, nose, or areas around the eyes

An ideal juice to enhance the tan is the one made from beetroot and blueberries. The ideal is to take it at night and thus let it take effect at night and take care of the tan while you sleep.

To make this beet and wild fruit juice we will only have to blend the following ingredients:

  • 6 tablespoons of blended beets.
  • A handful of blackberries.
  • Another handful of blueberries.

There are many recipes that highlight foods that contain vitamin A, which serve to accelerate natural tanning. Smoothie and juice recipes are our favorites, due to their ease of preparation and because they can be taken at any time.

To prepare the special pumpkin smoothie for tanning we need:

  • 1 cup baked or microwaved butternut squash
  • 400 ml. milk.
  • 1 date
  • Half a cup of oatmeal.

The steps to make this delicious smoothie are:

  1. Bake the pumpkin until it can be pierced with a fork, let it cool and cut it into pieces.
  2. Hydrate the date for about 10 minutes and open it.
  3. Blend the pumpkin and milk.
  4. Once blended, add the rest of the ingredients and blend again.

Self-tanner should not be inhaled or applied to areas covered by mucous membranes, including the lips, nose, or areas around the eyes

An ideal juice to enhance the tan is the one made from beetroot and blueberries. The ideal is to take it at night and thus let it take effect at night and take care of the tan while you sleep.

To make this beet and wild fruit juice we will only have to blend the following ingredients:

  • 6 tablespoons of blended beets.
  • A handful of blackberries.
  • Another handful of blueberries.

The steps to make this delicious smoothie are:

  1. Bake the pumpkin until it can be pierced with a fork, let it cool and cut it into pieces.
  2. Hydrate the date for about 10 minutes and open it.
  3. Blend the pumpkin and milk.
  4. Once blended, add the rest of the ingredients and blend again.

Self-tanner should not be inhaled or applied to areas covered by mucous membranes, including the lips, nose, or areas around the eyes

An ideal juice to enhance the tan is the one made from beetroot and blueberries. The ideal is to take it at night and thus let it take effect at night and take care of the tan while you sleep.

To make this beet and wild fruit juice we will only have to blend the following ingredients:

  • 6 tablespoons of blended beets.
  • A handful of blackberries.
  • Another handful of blueberries.

By Master James

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